果凍claner's Journal, 24 Jun 24

72.7-0.7=72 吃大餐所以胖了0.1公斤,今天斷食一天,只喝水2000cc
72 kg Lost so far: 5 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:
1998 kcal Exercise: 運動後伸展 - 30 minutes, Cardio - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
Gaining 0.7 kg a Week

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果凍claner's Weight History


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