Weigh In record (no journal entry) for 24 June 2024
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 65.50g | Prot: 75.80g | Carbs: 90.98g.
Breakfast: 寶宏安柏 奶油乳酪, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 蔥蛋, Kirkland 牛梅花肉片, 花椰菜, 炒青菜. Dinner: 花椰菜, 炒高麗菜, 全家 烤馬鈴薯, 廣達香 紅燒扣肉. Snacks/Other: 德芙 (Dove) 輕巧脆心巧克力, 福樂 無加糖優格. more...
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Gaining 0.4 kg a Week
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lris chen's Weight History
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