Weigh In record (no journal entry) for 24 June 2024
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59 kg
Lost so far: 1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 43.15g | Prot: 43.98g | Carbs: 208.48g.
Breakfast: SuperIndo Kerupuk Ikan , Babat Sapi, Daun Singkong, Nasi Putih Instan, Quaker Instant Oatmeal. Lunch: Daging Kambing Goreng, Bubuk Cabai, Indomie Rasa Ayam Bawang, Daun Singkong, Nasi Putih Instan. Snacks/Other: Antaka Bumbu Rasa Balado, Keripik Singkong, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.0 kg a Week
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Hasnarany's Weight History
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