Weigh In record (no journal entry) for 22 July 2015
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72 kg
Lost so far: 9.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 131.86g | Prot: 168.45g | Carbs: 42.19g.
Breakfast: Star Nutrition Whey-80, Kavli Majonäs Äkta, Kokt Ägg. Lunch: Coop Bearnaisesås, Vitkål, Morötter, Broccoli, Omega Laxfilé. Dinner: Avokado, ICA Tonfisk i Vatten, Kavli Majonäs Äkta. Snacks/Other: Arla Grevé Ost, Star Nutrition Night Pro, Rawfoodshop.Se Mandel. more...
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Gaining 0.1 kg a Week
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