sweh's Journal, 22 Jul 15

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Weigh In record (no journal entry) for 22 July 2015

105.7 kg Lost so far: 7.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2015:

2057 kcal

Fat: 57.22g | Prot: 71.18g | Carbs: 156.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Trader Joe's Almonds, Rum, Ferrero Tic Tac, Slim Jim Original Beef Stick, Trader Joe's Almonds. more...

2907 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...

Losing 1.6 kg a Week

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sweh's Weight History

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