Weigh In record (no journal entry) for 24 June 2024
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92.7 kg
Lost so far: 6.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 22.11g | Prot: 56.24g | Carbs: 120.44g.
Lunch: Putih Telur Matang, Oufen Lotus Root Powder Collagen Drink, Putih Telur Matang, Sun Kara Santan Kelapa, Indofood Bumbu Gulai, Otak Sapi. Dinner: Nasi Putih. Snacks/Other: Kismis (tanpa Biji), Kismis, Nutriology Trail Mix. more...
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Gaining 6.3 kg a Week
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Memeiiiraners's Weight History
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