Weigh In record (no journal entry) for 24 June 2024
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75.1 kg
Lost so far: 21.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 48.95g | Prot: 43.08g | Carbs: 22.99g.
Breakfast: Кофе. Lunch: Готово! Бифштекс с Яйцом и Овощами Гриль. Dinner: Цезарь Салат Цезарь с Курицей. more...
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Losing 7.7 kg a Week
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