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Jefferson Michels
Journal
22 Jul 15
Jefferson Michels's Journal, 22 Jul 15
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Weigh In record (no journal entry) for 22 July 2015
98.3 kg
Lost so far:
0 kg
.
Still to go:
28.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 July 2015:
127 kcal
Fat: 0.55g | Prot: 1.67g | Carbs: 32.41g.
Lunch:
Tangerina, Banana.
more...
2410 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
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Jefferson Michels's Weight History
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