|
Day 29. Oatmeal and banana breakfast with an egg.2.25 mile walk in 45 minutes. Today is Kiwanis Meeting day. Golden Corral. I eat the steamed vegetables and 3 or so oz of protein. I make the protein the size of my palm. Lost 3.2 pounds on a week were I really did not follow my routine very well during my birthday. Eye on the prize! Have a GREAT Day Everyone! Success is your next split second decision away!
|
120.1 kg
Lost so far: 9.6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 53.33g | Prot: 93.20g | Carbs: 132.76g.
Breakfast: Publix Greenwise Fat Free Milk, Sugar in the Raw Sugar in The Raw, Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal, Bananas, Egg, PAM Butter Cooking Spray. Lunch: Golden Corral Steamed Broccoli, Simply Enjoy Grilled Zucchini, Golden Corral Baked Florentine Fish, Golden Corral Seafood Salad, Golden Corral Brussels Sprouts. Dinner: Michelob Ultra Light Beer, Salted Butter Stick, Yellow Summer Squash, Zucchini, Pork Loin (Tenderloin, Lean Only), Watermelon. more...
|
|
3145 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|