Weigh In record (no journal entry) for 24 June 2024
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79 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 67.46g | Prot: 50.57g | Carbs: 131.70g.
Breakfast: Gâteau au Yaourt, Lactel Lait Matin Léger Facile à Digérer, Nescafé Café Soluble. Lunch: Auchan Croque Monsieur Gratiné, Rôti d'Epaule de Porc, Marie Blachère Baguette. Dinner: Carrefour Croque Monsieur Gratiné. Snacks/Other: Auchan Crème Chantilly Légère, Picard Gaufre. more...
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2585 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bathing - 20 minutes, Massage - 20 minutes, Water Aerobics - 20 minutes, Watching TV/Computer - 2 hours, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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