Weigh In record (no journal entry) for 24 June 2024
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127.2 kg
Lost so far: 53.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 13.78g | Prot: 66.59g | Carbs: 98.93g.
Breakfast: Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Skinny Food Co South West Sauce , Avocados , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Spinach (Drained Solids, Canned) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Leg Meat, Two Chicks Free Range Egg Whites, Asda Black Beans, Skinny Food Co Lasagne Sheets, Deli Kitchen Carb Lite Wrap, Asda Green Lentils, Tea with Skimmed Milk, Celery Sticks . Dinner: Skinny Food Co South West Sauce , Tea with Skimmed Milk, Chicken Leg Meat, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Spinach (Drained Solids, Canned) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Asda Green Lentils, Skinny Food Co Lasagne Sheets, Asda Black Beans. Snacks/Other: Bananas, Flat Peaches, Kiwi, Pears, Satsuma, Gala Apple, Plums, Lindahls Kvarg Raspberry. more...
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Losing 2.8 kg a Week
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