Weigh In record (no journal entry) for 23 June 2024
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60 kg
Lost so far: 6.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 70.92g | Prot: 48.22g | Carbs: 171.21g.
Lunch: 義美 鮮奶雞蛋布丁, MOS 冰紅茶(M), 白吐司. Snacks/Other: 初鹿 台東初鹿鮮乳, 麥當勞 (McDonald's) 辣味麥脆雞(排), 麥當勞 (McDonald's) 大薯. more...
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Gaining 0.7 kg a Week
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