Weigh In record (no journal entry) for 22 June 2024
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128 kg
Lost so far: 52.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 17.63g | Prot: 59.91g | Carbs: 81.13g.
Breakfast: Tesco Plums, Tea with Skimmed Milk. Lunch: Two Chicks Free Range Egg Whites, Tea with Skimmed Milk, Avocados, Asda Green Lentils, Tesco House Salad, Deli Kitchen Carb Lite Wrap, Almonds, Skinny Food Co Lasagne Sheets, Skinny Food Co Garlic & Herb Sauce, Asda Black Beans, Warburtons Crumpet Thins, Iceland Cooked & Peeled King Prawns . Dinner: Tea with Skimmed Milk, Avocados, Asda Green Lentils, Tesco House Salad, Skinny Food Co Lasagne Sheets, Almonds, Asda Black Beans, Skinny Food Co Garlic & Herb Sauce, Iceland Cooked & Peeled King Prawns . Snacks/Other: Bananas , Lindahls Kvarg Raspberry, Flat Peaches, Plums, Gala Apple, Satsuma, Pears, Kiwi. more...
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Losing 0.7 kg a Week
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