Weigh In record (no journal entry) for 24 June 2024
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104.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 34.81g | Prot: 93.37g | Carbs: 163.54g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Morrisons Red Pesto , Mayonnaise , Sainsbury's Mixed Vegetables, Sliced Ham, Tesco Medium Eggs, Sharwood's Medium Egg Noodles (125g), Warburtons Bread. Dinner: The Laughing Cow Extra Light Cheese Triangle, Morrisons Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets (130g), Tesco Medium Eggs, Tesco White Baguette . Snacks/Other: Chocolate Covered Raisins, Soreen Malt Lunchbox Loaf. more...
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Losing 0.4 kg a Week
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Chonkmaster's Weight History
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