Weigh In record (no journal entry) for 24 June 2024
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126.6 kg
Lost so far: 8.6 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 16.11g | Prot: 74.01g | Carbs: 31.96g.
Breakfast: Arla Protein Passion Fruit & Papaya Yogurt, Scrambled Egg. Lunch: USN High Protein Milkshake. more...
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Losing 0.2 kg a Week
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chrismcwatt1983's Weight History
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