Weigh In record (no journal entry) for 24 June 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 17.77g | Prot: 87.21g | Carbs: 53.29g.
Breakfast: Fairlife Core Power Shake. Lunch: Quest Protein Chips Loaded Taco, Skinless Chicken Breast, Steamed Rice. Dinner: Cooked Asparagus, Cooked Carrots, Chicken Meat (Roasting, Roasted, Cooked). more...
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Losing 8.3 kg a Week
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estanton100's Weight History
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