Weigh In record (no journal entry) for 24 June 2024
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87.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 71.16g | Prot: 102.72g | Carbs: 304.96g.
Breakfast: Growth Supplements Whey Concentrado, Chimarrão. Lunch: Arroz Branco (Cozido), Carne. Dinner: Zaffari Pão Cacetinho, Sadia Salsicha, Heinz Ketchup, Hellmann's Maionese, Oderich Mostarda, Coca-Cola Refrigerante Zero. Snacks/Other: Club Social Original. more...
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2738 kcal
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Exercise:
Cardio - 50 minutes, Sitting - 4 hours and 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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djulhana's Weight History
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