Weigh In record (no journal entry) for 18 June 2024
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86.1 kg
Lost so far: 5.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 84.94g | Prot: 84.49g | Carbs: 130.37g.
Breakfast: Melitta Café sem Açúcar , Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito. Lunch: Mandioca Frita, Alface, Bife de Carne de Vaca, Coxa de Frango, Ovo Cozido, Tomates. Dinner: Melitta Café sem Açúcar , Claybom Margarina com Sal, Pão Francês, Seara Mortadela Defumada, Sadia Mussarela. Snacks/Other: Nestlé Moça Docinho Beijinho, Bolo de Chocolate, Melão. more...
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2465 kcal
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Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 4 minutes, Treadmill - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 26 minutes. more...
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steady weight
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Joyceksc's Weight History
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