Weigh In record (no journal entry) for 24 June 2024
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 47.88g | Prot: 112.81g | Carbs: 183.22g.
Breakfast: Kellogg's Special K Double Milk Chocolate Cereal Bar, Tablet, Tea with Semi-Skimmed Milk. Lunch: Danone Light & Free Strawberry Sensation , Tesco Bright Side Salad, Asda Skipjack Tuna Chunks in Sunflower Oil, Tablet, Tea with Semi-Skimmed Milk. Dinner: Beef, Chicken Breast, Mushrooms , Tesco Vegetable Stir Fry Mix, Noodles. Snacks/Other: Walkers Sensations Popadoms, Vimto Sugar Free Vimto, Canderel Tablet, PG tips Tea with Semi-Skimmed Milk, McVitie's Jaffa Cakes, Starbucks Cappuccino - Skimmed Milk (Tall), Wall's Mini Twister. more...
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steady weight
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