Weigh In record (no journal entry) for 24 June 2024
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103.1 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 64.16g | Prot: 63.40g | Carbs: 181.06g.
Breakfast: Doughnut, Coffee. Lunch: McDonald's 4 Piece Chicken McNuggets, McDonald's Double Cheeseburger. Dinner: Land O'Lakes Salted Butter, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, San Luis Sourdough Sourdough Bread (45g), Lettuce, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing. Snacks/Other: Corn On The Cob with Butter. more...
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Gaining 10.2 kg a Week
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Coach MW's Weight History
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