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6 weeks post op
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 47.95g | Prot: 101.62g | Carbs: 137.97g.
Lunch: Sainsbury's Taste The Difference Raspberry Coulis, Blueberries, Strawberries, Sesame Snaps Sesame Snaps, Total 0% Greek Yoghurt, Asda Chosen By You Set Pure Honey, Asda Raisin & Almond Granola. Dinner: Asda Full Flavoured Beef Meatballs, Vadasz Kimchi, Warburtons Soft Brown Sandwich Thins , Two Chicks Free Range Egg Whites. Snacks/Other: Harvest Morn Mint Flavour High Protein Bar, Aldi Jaffa Orange Protein Bar, Tesco Jam Doughnut. more...
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1713 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Wait. Post op?? You ok girl? Nothing serious I hope. 🙏🏻💕
24 Jun 24 by member: wifey9707
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Hi Wifey,
No nothing serious. Although I've been unable to workout, until now. Hope you're well xx
24 Jun 24 by member: Tiesha86
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just got back to gym after 7weeks in plaster for a broken ankle, tough going getting back in to it, don't rush it
24 Jun 24 by member: gee5641
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Been missing you T, glad to see you’re back. Take care with your recovery
24 Jun 24 by member: adpreso
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🥰 I’m ok. Elbow/shoulder issue. Working out but very limited. See my doc on Thursday. Glad you are back. ❤️
24 Jun 24 by member: wifey9707
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Hi gee5641
Yes, I plan on taking my time. I usually enjoy jogging but haven't yet tried. I'm enjoying long walks at the moment but from my weigh in I feel I may need to focus of the diet side more lol
24 Jun 24 by member: Tiesha86
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Hi adpreso.
It feels like its been forever. And thank you. I've taken a few backwards steps but I'll get back there. Hope its going better for u x
24 Jun 24 by member: Tiesha86
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Aw bless you Wifey. Elbow/ shoulder injury must limit you alot. I also wish you a speedy recovery x
24 Jun 24 by member: Tiesha86
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Slowly 😝 still ups and down but feel more relaxed and determined
24 Jun 24 by member: adpreso
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Aww, good, good. A positive mental attitude is just as important x
24 Jun 24 by member: Tiesha86
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24 Jun 24 by member: wifey9707
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Be kind to yourself post op. Slow and steady. You’ve got this 🌺
25 Jun 24 by member: YnCKk
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Thank you YnCKk. I intend on taking it easy x
25 Jun 24 by member: Tiesha86
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Tiesha86's Weight History
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