Weigh In record (no journal entry) for 24 June 2024
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101.7 kg
Lost so far: 2.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 72.08g | Prot: 71.40g | Carbs: 135.60g.
Breakfast: Kokt Ägg, Coop Leverpastej med Gurka, Getost (Hård), Wasa Sport Knäckebröd. Lunch: Samyang Hot Chicken Flavor Ramen. Dinner: Stensåkra Grillkorv Purjo & Sambal, Santa Maria Grillolja, Lax, Findus Rotfrukter, Apetina Vitost 10%, Avokado. Snacks/Other: Fazer Geisha. more...
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Losing 0.9 kg a Week
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Håkan Ferner's Weight History
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