Weigh In record (no journal entry) for 24 June 2024
|
78 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 40.02g | Prot: 30.18g | Carbs: 78.92g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Ceviz, Zeytin, Semizotu, Salatalık, Maydanoz, Haşlanmış Yumurta, Domatesler. Lunch: Cacık, Mercimekli Bulgur Pilavı. Dinner: Karışık Yeşil Salata. more...
|
|
1867 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Semanur.M.'s Weight History
|