Weigh In record (no journal entry) for 22 July 2015
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117 kg
Lost so far: 6 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 34.09g | Prot: 92.54g | Carbs: 260.06g.
Breakfast: Maionese Light, Presunto Picado, Nutrella Pão Integral 7 Grãos, Café. Lunch: Repolho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Massa Leve Talharim, Arroz Branco (Longo, Cozido), Camil Feijão Branco. Dinner: Hellmann's Maionese Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Integral Light, Café. Snacks/Other: Cueca Virada, Banana. more...
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Losing 7 kg a Week
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catiucha's Weight History
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