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Finally figured out what protein powder works best for me and results started to show, keep grinding folks.
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: 100%.
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1244 kcal
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Fat: 50.41g | Prot: 68.13g | Carbs: 138.24g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Hemp Yeah! Hemp Protein Powder, So Delicious Coconut Milk Unsweetened. Lunch: Arugula Lettuce, Member's Mark Omega 3 Fish Oil (1000 mg), Earth Balance Pressed Sunflower Oil, Cooked Mushrooms, Publix Red Bell Pepper, Hummus, Quinoa (Cooked), Cooked Dry Chickpeas (Fat Not Added in Cooking), Cucumber (with Peel). Dinner: So Delicious Coconut Milk Unsweetened, Hemp Yeah! Hemp Protein Powder, Kirkland Signature Omega-3 Fish Oil. Snacks/Other: Green Tea, Apples. more...
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Losing 0.4 kg a Week
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