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hoping this try won't go to waste like every time
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96.1 kg
Lost so far: 3.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 37.03g | Prot: 51.16g | Carbs: 174.21g.
Breakfast: شاي, زبادي, الأرز الأبيض (الطويل,المطبوخ), بيضة مسلوقة, قهوة اسبريسو, التمر. Lunch: Coca-Cola Coca-Cola, M Savers Tomato Ketchup, البطاطا المقلية, المايونيز, شاورما. more...
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2610 kcal
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Exercise:
Aerobics - 13 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 25 minutes. more...
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Losing 7.7 kg a Week
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bayan murad's Weight History
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