Weigh In record (no journal entry) for 19 January 2017
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70.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1455 kcal
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Fat: 18.08g | Prot: 56.68g | Carbs: 263.82g.
Breakfast: Agua de Melón, Tortillas de Maíz, Clara de Huevo. Lunch: Agua de Melón, Lechuga, Ensalada de Espinacas, Pechuga de Pollo. Dinner: Rebanadas de Jamón, Salsa de Tomate, Salsa de Tomate, Panela, Bolillo. Snacks/Other: Jell-O Gelatina, Melón, Panela, Jell-O Gelatina. more...
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2021 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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rubivalles's Weight History
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