Weigh In record (no journal entry) for 25 June 2024
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108 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 30.69g | Prot: 58.95g | Carbs: 83.87g.
Breakfast: Muscle First Pro Casein, Sunpride Pisang Single. Lunch: Nasi Putih, Fiesta Chicken Nugget, Bayam Dimasak (dari Segar), Wortel, Seleco Nori Original Flavour, Telur Dadar. more...
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Gaining 0.9 kg a Week
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Muhammad Anton's Weight History
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