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2 hari dirumah mertua bener² ga inget diet wkwk tp masa sih langsung naiknya 1kg 🥲🥲
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98 kg
Lost so far: 7.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 63.65g | Prot: 74.08g | Carbs: 148.26g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Telur Rebus, Super Bubur Bubur dengan Kuah Kari. Lunch: Nasi Putih, Ayam Geprek, Rujak Cingur. Dinner: Sasa Kari Jepang, Bawang Bombay, Kentang Rebus, Wortel, Daging Sapi Giling, Telur, Nasi Putih. more...
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Gaining 2.6 kg a Week
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hellomada's Weight History
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