Weigh In record (no journal entry) for 25 June 2024
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55.8 kg
Lost so far: 26.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 49.82g | Prot: 111.37g | Carbs: 104.59g.
Breakfast: Costco 大麥若葉, 台灣比菲多 質立2倍系希臘式優格（原味）, 義美 古早味無加糖豆奶. Lunch: 金豐盛 紐奧良風味雞Q丸, Costco 冷凍鱸魚片, 枸杞, 苦瓜, 高麗菜, 全家 台式海鮮粥, 水煮蛋. Dinner: 浤良食品 松花皮蛋, 廣大利 皮蛋, 原萃 鐵觀音. more...
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Gaining 0.1 kg a Week
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leave21004's Weight History
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