Weigh In record (no journal entry) for 24 June 2024
|
81.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 47.22g | Prot: 98.89g | Carbs: 84.18g.
Breakfast: Café, Queijo Branco, Queijo Mozzarella, Ovo Mexido. Lunch: Maçã Verde, Pepino Japonês, Tomates, Alface, Pernil Assado, Couve-Flor. Dinner: Pernil Assado, Batata Doce, Só Comer Lasanha de Frango. Snacks/Other: Marilan Biscoito Cream Cracker, Bauducco Torrada Salgada, Queijo Branco. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglas dutra's Weight History
|