Weigh In record (no journal entry) for 25 June 2024
|
89.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2378 kcal
|
Fat: 118.12g | Prot: 146.87g | Carbs: 195.27g.
Lunch: Cheesecake, White Bread , Breaded Ground Beef or Patty, Sambal Cabe Ijo, Rumah Makan Sederhana Dendeng, Fried Egg, White Rice, Starbucks Butterscotch Latte. Dinner: Cooked Vegetables, Chicken Breast, Coconut Water, Steamed Fish, KFC Chicken Popcorn, Seafood Lovers Otak-Otak. Snacks/Other: Fried Tofu , Dymatize Whey ISO 100, Mozzarella Cheese. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tataisme's Weight History
|