Weigh In record (no journal entry) for 25 June 2024
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86 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 53.66g | Prot: 106.36g | Carbs: 241.72g.
Breakfast: Sari Roti Roti Isi Coklat, VECTORLABS Master Whey Vanilla, Cuka (Sari Apel). Lunch: Singkong Goreng, Pisang, Satu Porsi Ayam Balado, Nasi Putih. Dinner: Telur Rebus, Mie Sedaap Rawit Bingit, Healthi Ayam Suwir. Snacks/Other: Apollo Pandan Layer Cake, Pepaya, Aoka Roti Gulung Coklat. more...
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2420 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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