Weigh In record (no journal entry) for 25 June 2024
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76.2 kg
Lost so far: 3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 25.36g | Prot: 27.62g | Carbs: 78.00g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 桂格(Quaker) 黑芝麻黑十穀奶, Zespri 黃金奇異果, 義美 無加糖豆漿, 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖). Snacks/Other: 星巴克 (Starbucks) 焦糖瑪奇朵(特大杯). more...
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steady weight
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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