Weigh In record (no journal entry) for 25 June 2024
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 45.16g | Prot: 58.91g | Carbs: 130.94g.
Breakfast: 味全 LCA506活菌發酵乳（清爽0）, 福樂 無加糖優格. Lunch: 立家 湖州火腿鮮肉粽. Dinner: 全聯 洋蔥, 紅燒茄子, 炒高麗菜, 全家 烤馬鈴薯, 廣達香 紅燒扣肉. Snacks/Other: Happy Cow 起司, 家樂福 五香花生, 德芙 (Dove) 輕巧脆心巧克力, 蘋果（去皮）. more...
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Losing 2.8 kg a Week
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lris chen's Weight History
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