Weigh In record (no journal entry) for 24 June 2024
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 81.67g | Prot: 151.67g | Carbs: 69.62g.
Breakfast: Danone Iogurte Yopro 25g Morango, Carne Moída Refogada, Porto Novo Queijo Prato, Wickbold Wrap Integral. Lunch: Filé de Frango Grelhado, Cupim Assado. Dinner: Porto Novo Queijo Prato, Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Max Titanium Creatina . more...
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Losing 0.6 kg a Week
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franciscopgon's Weight History
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