Weigh In record (no journal entry) for 25 June 2024
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89.2 kg
Lost so far: 26.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 30.23g | Prot: 269.38g | Carbs: 112.08g.
Breakfast: Jungle Instant Oats, Chicken Breast (Skin Not Eaten), Nature's Choice Psyllium Husk Powder, Butternut Winter Squash , My Wellness Superior Whey. Lunch: Bakali Rice Cakes Multi Seed, Egg White , Tomatoes, Cape Point Shredded Tuna in Water, Chicken Breast (Skin Not Eaten). more...
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Losing 4.9 kg a Week
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Justin02's Weight History
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