Weigh In record (no journal entry) for 25 June 2024
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79 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 45.14g | Prot: 61.86g | Carbs: 163.19g.
Lunch: Rumah Makan Sederhana Rendang, Bihun Goreng, Nasi Putih. Dinner: Greenco Jamur Enoki, Bakso Ayam, Bihun Goreng, Rendang, Nasi Putih. Snacks/Other: Roma Malkist Coklat, Wall's Cornetto Mini Vanilla, Zeelandia Salted Caramel Sauce, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Beng-Beng Beng Beng Mini. more...
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Gaining 0.4 kg a Week
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