Weigh In record (no journal entry) for 25 June 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 58.63g | Prot: 38.34g | Carbs: 285.80g.
Breakfast: 열무김치, 계란볶음밥. Lunch: 해태 누가바 (70ml), 종근당건강 락토핏 생유산균 골드, 오뚜기 옥수수 스프, 롯데제과 와일드바디. Snacks/Other: 롯데제과 와일드바디, 쑥떡, 수박, 쑥떡, 찐옥수수, 코카콜라 콜라 (200ml), 맥심 모카골드 마일드 커피믹스. more...
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1464 kcal
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Exercise:
Washing Dishes - 1 hour, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 1 hour, Samsung Health - 20 hours. more...
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Gaining 4.6 kg a Week
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