Weigh In record (no journal entry) for 25 June 2024
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85.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 71.97g | Prot: 94.18g | Carbs: 101.78g.
Breakfast: Donat Dilapisi Coklat, Martabak Tahu, Mentimun (Kupas), Telur Ceplok, Nasi Goreng. Lunch: Telur Rebus, Belfoods Chicken Nugget, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada. Dinner: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. more...
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2209 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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cindyginting's Weight History
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