Weigh In record (no journal entry) for 25 June 2024
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 40.76g | Prot: 39.29g | Carbs: 168.49g.
Lunch: Bawang Putih, Nasi Merah, Totole Kaldu Jamur, Jagung Kecil/Tunas Jagung, Bawang Merah, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Selada Kol, Telur Rebus. Dinner: Tahu Tek, Quaker 3 in 1 Oat Cereal Drink Vanilla. Snacks/Other: Rusindo Cap Bakso, Smax Ring Cheese Flavour. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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