Weigh In record (no journal entry) for 24 August 2011
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65.8 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 103.89g | Prot: 77.97g | Carbs: 70.89g.
Breakfast: bacon, Hot thick and chunky salsa, cheddar cheese, egg. Lunch: wegmans chees stick, bacon, marzetti classic ranch dressing, tomato, lettuce mix. Dinner: carrot, tomato, egg, spinach, honey mustard dressing. Snacks/Other: atkins daybreak chocolate hazelnut bar, atkins advantage peanut butter granola bar, ATKINS VANILLA SHAKE. more...
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2224 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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