Weigh In record (no journal entry) for 25 June 2024
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82 kg
Lost so far: 5.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 49.22g | Prot: 30.74g | Carbs: 117.51g.
Breakfast: Haşlanmış Yumurta, Karadut. Lunch: Soğanlar, Domatesler, Ceviz. Dinner: Dost Ayran, Kabak Yemeği, Makarna, Ekmek Kadayıfı. more...
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Losing 9.1 kg a Week
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nesilesaglam's Weight History
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