Weigh In record (no journal entry) for 25 June 2024
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 31.27g | Prot: 97.92g | Carbs: 223.47g.
Breakfast: Crownfield Grovvalsede Havregryn, Arla Kefir Vanilje. Lunch: Mango, Rugfransk Smølf, Rema 1000 Hamburgerryg, Thise Mejeri Skæreost 11%. Afternoon Tea: Coop Musli Fruits & Nuts, Cheasy Kefir. Dinner: Underground Strawberry / Orange, Rema 1000 Hamburgerryg, Thise Mejeri Skæreost 11%, Rugfransk Smølf, Pastasovs m linser, Øgo Fuldkornspasta Penne. Snacks/Other: Bulk Powders Proteinpulver. more...
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2403 kcal
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Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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Stjernestrøet's Weight History
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