Weigh In record (no journal entry) for 25 June 2024
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95.8 kg
Lost so far: 18.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 26.59g | Prot: 147.39g | Carbs: 88.44g.
Breakfast: Arla Protein Raspberry Yoghurt. Lunch: Arla Protein Raspberry Yoghurt, Tesco Sweet & Crisp Side Salad, Tesco Party Salad, Eastmans Sliced Chicken, Tesco Simple Side Salad. Dinner: Lindahls Pro+ Kvarg Banoffee Pie, Eastmans Sliced Chicken , Tesco Simple Side Salad. Snacks/Other: Alpro Soya Vanilla Flavour Milk, Applied Nutrition Clear Whey Protein Cherry and Apple. more...
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Losing 0.6 kg a Week
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tattooedjesy's Weight History
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