Weigh In record (no journal entry) for 25 June 2024
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63 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 96.58g | Prot: 73.39g | Carbs: 192.61g.
Breakfast: Milbona Milch Snack , Грибы, Жареная или Запеченная Курица, Alnatura Butter Gemüse, Кофе, Гречка с Маслом. Lunch: Ditsch Schinken-Käse-Croissant, Кофе. Dinner: Milkana Käse Brotzeit, Кофе, Картофельные Чипсы со Вкусом Сметаны и Лука, Хумус, Печенья, Kaufland To Go Mini Möhren. Snacks/Other: Кофе. more...
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Losing 0.2 kg a Week
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dnc_mcbr's Weight History
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