Weigh In record (no journal entry) for 23 July 2015
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83.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 22.98g | Prot: 20.63g | Carbs: 25.93g.
Breakfast: Hashed Brown Potatoes (Prepared, Frozen), Grilled Tomatoes, Coffee with Cream, Poached Egg (with Salt), Bacon (Cured, Pan-Fried, Cooked), Toasted Sour Dough Bread. Snacks/Other: Coffee with Cream. more...
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2877 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Aussiewedgetail's Weight History
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