Weigh In record (no journal entry) for 25 June 2024
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82.7 kg
Lost so far: 37.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 109.12g | Prot: 75.51g | Carbs: 230.29g.
Breakfast: Aldi Bio Frische Fettarme Milch, Meine Kuchen Welt Frischen-Waffeln, Honigmelonen. Lunch: Honigmelonen, GutBio Nürnberger Rostbratwurst. Afternoon Tea: Aldi Bio Frische Fettarme Milch, Cafe Time Apfel-Rahmkuchen. Dinner: McDonald's McChicken Classic. more...
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Losing 1.0 kg a Week
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