Weigh In record (no journal entry) for 25 June 2024
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81.5 kg
Lost so far: 29.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 43.79g | Prot: 163.34g | Carbs: 116.29g.
Lunch: Anguria, Sugo senza Carne, Bulk Powders Diet Pasta, Lattuga, Olio Extra Vergine di Oliva, Findus Hamburger di Salmone. Dinner: Aia Albume, Fagioli (in Scatola), Verza Cotta, Olio Extra Vergine di Oliva. Snacks/Other: Cacao in Polvere (non Zuccherato), Bulk Powders Pure Whey Protein Chocolate Cookies, Probios Avena Bowl con Semi, Myprotein Avena Istantanea senza Glutine, 🅱️ Gelato Ninja Base 20, Net Integratori VB Bar 25, Myprotein Burro di Arachidi Crunchy, 🥞 Pancake PRO, Net Integratori VB Bar 25. more...
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Losing 14 kg a Week
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