Weigh In record (no journal entry) for 23 July 2015
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 60.67g | Prot: 74.02g | Carbs: 165.40g.
Breakfast: Lactoprot Lactomin 80, Мальтодекстрин, Сахар, Несквик Какао. Lunch: Суп Харчо. Dinner: Пицца Пепперони (36 см, Толстая Корочка). more...
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2677 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Realmagnum's Weight History
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